Case Study: DJ

DJ is supported by Certitude and talks about how living in a mental health supported housing environment has been transformative in helping overcome numerous challenges on a journey toward wellness and stability.

Before moving into supported living, I felt isolated and often overwhelmed by my mental health issues, but this environment has given me the resources, support, and community I needed to heal.

One of the most impactful aspects has been the access to trained staff members who understand mental health and recovery. Knowing that there are people around me who not only provide guidance but also genuinely care about my well-being has been a source of comfort. They’re always there to listen, to offer advice, and to encourage me during difficult times. These consistent, supportive interactions have helped me feel more secure and less alone in my journey.

Living in a community with others who also face mental health challenges has been another key component of my growth. I no longer feel as though I’m the only one dealing with these issues, and that sense of shared experience has made a huge difference. We’ve supported each other in ways that only people who have been through similar struggles can. This camaraderie has been empowering, teaching me that I am not defined by my challenges and that others genuinely understand what I’m going through.

Perhaps one of the biggest benefits has been learning how to build routines and structure into my day. In supported living, I’ve developed daily habits and coping mechanisms that have been essential in managing my mental health. With guidance, I’ve learned techniques for self-care, mindfulness, and even practical skills like budgeting and cooking. These routines have helped me feel more independent and have given me a sense of accomplishment.

Looking back, I am grateful for the progress I’ve made. Certitude has been a lifeline, providing the stability and encouragement I needed to overcome some of my most difficult mental health challenges. It has given me hope, self-confidence, and the tools I need to keep moving forward.

To find out more about our Mental Health Support visit https://certitude.london/what-we-do/mental-health-support